Some of the most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, reduce inflammation, lower skin irritation, prevent infections, eliminate dandruff, and soothe stomach bloating.
Nearly forty plants with the mint family are technically classified as lavender, although the most common version of lavender is Lavandula angustifolia, which is the variety on which the color “lavender” is based. This genus of flowering plants is found in Europe, Africa, the Mediterranean, and parts of Asia, as well as other small corners of the “Old World”. The reason that it is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicine; this plant is chock full of essential oils that can have powerful effects on the human body, as well as one of the most unique and beloved scents in the world.
There are a number of benefits of using Lavender. Anxiety and stress, sleep issues, anti-inflammatory qualities, skin care, hair health, heart issues and bloating and digestive Issues.